What a super long day. Woke up this morning and headed off to coach 9 and 1030 CF classes. I was thinking in the car, ( I wonder how many people will not show up because of the workout?) I walked in the box and crickets… yup crickets. no one was there. usually there are a few girls warming up excited to get the day started.
CCF-FH wod
150 Burpees for time.
What a way to end the week.
EVERYONE KICKED ASS!
I had my 2 new girls do 50. they said “we will shoot for 75” when they hit 75 they said “we are doing all 150!” I thought whoa are you sure? “YES” they were excited! they loved it. they kept saying how this is what they needed. as we were finishing up they were leaving and they could not have been more excited about working out.
9am class.
as me and my co trainer Kira were riding on our high from the great output from the class. it was time to get ready for the 1030 class.The 1030 did just as good as the 9am class. they kicked butt. everyone finished under 16minutes! even my new girls. I know Kendra had a Great one too, she has added spin 2xs a week with me. She Killed it.
after 150 Burpees
All in all it was a fantastic day. I am so proud of everyone for the hard work.
WAY TO GO LADIES!
