February 2012
10 posts
3 tags
Ugh
I’ve been away for a week. and I did not wod once. I feel like a FAT PIG! we took a family vacation to Disney World and well I ate like shit too.
On a lighter note, I signed up for the Crossfit Games.
5 tags
Asses to Elbows. where are we the club?
Friday, February 17, 2012
Today was a great day at the gym. I wanted to get a cardio workout in since my eating yesterday was not so Great.
Get to the gym and I’m thinking of what I want to do. as I decide it starts to get crowded. Like asses to elbows. UGH no room for cardio. boxes were taken, couildn’t do pull ups, no room for jump ropes, couldn’t climb the rope, the...
5 tags
It has been a week. Yeah a week.
Thursday, February 16, 2012
Its been about a week… yeah a week
My husband got home for his R&R last Sunday
and we have been non stop all week.
Monday was Bright and Early at the Box. it was the first time my husband got to see me run my class and see all my Awesome athletes. he even participated and I got to yell at him. that was FUN.
Tuesday was Valentines Day. and lookie...
6 tags
Friday Fun Day............Not.
This week has been GREAT!
Monday CF and Spin
Tuesday CF and Spin
Wednesday CF and Spin
Thursday I was puking my brains out along with grapefruit and peanut butter. the Bed was my best friend
Friday CF and Foundations class.
Let me just say that I have DROPPED 5 pounds this week!
last Friday I was 173, this morning I was 168. BOOM.Yeah I am excited.
I got to do the foundations again...
5 tags
Wod Music. la la la
Okay I have gone through my entire itunes library (all 20,723 songs that’s 30.3 days of music) and I can’t find crap to listen to when I wod. I keep getting side tracked and just listen to the songs in their entirety and then end up in music land, I don’t even get to making my play lists AND, when I do, my play lists are so LOOOOONG. The music just sucks me in and I LOVE...
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4 tags
I want to crawl in a hole and hide.....
Okay so last night I got a email from my coach letting me know that today I will be teaching some movements during our Crossfit Foundations class.. I taught the Air squat and the front squat.. I thought I did okay. better then I thought I would. everyone seemed to listen and understand what I was saying, after I was done I asked my coach how I did, when I asked my coach how I did he gave me a...
January 2012
29 posts
5 tags
Yeah its been that kind of week.
and I’m Back. its been a long time but Tumblr I missed you.
Whoa what a crazy week it has been. I had a chance to get in some great wods.
Last Tuesday I got 2 new Prs. 130 OHS and a 155 front squat
Wednesday I did a AWESOME kicked my ass Wod
CCF-FH
20min amrap
row 500m
12x Db Thrusters. 30# so 60#!
4 rounds plus 500 plus 3 thrusters. BOOM! only 500m and 9 thrusters behind my...
3 tags
Don't call me Fat.
I’m 34 years old. I’m not a skinny girl. I wear a size 9-10. I got a big ass. I dead lift 245 and Overhead squat 130. I push jerk 130 and clean 125. I’m not fat. I’m just not bone skinny, and you know what I’m Pretty Dam Happy. Your hurtful words are just fuel to my fire. while you sit there and criticize me, I’m getting stronger and I LOVE IT.! so Thank you!
5 tags
Thrusters.... Oh Gawd!
I hate Thrusters… let me say that again. I HATE THRUSTERS. like a lot. today’s Wod was really good but it was really taxing on my shoulders. I was pretty sore from yesterday. I did 1reps of OHS. I got to 130#!
CCF-FH wod
20min Amrap of
row 500m
12x Dumbell Thrusters 30# that’s 60# all together.
I got 4 full rounds plus 500m and 3 thrusters.
This was seriously hard. and...
Profile: Effie Trinket
thecapitolcouture:
EFFIE TRINKET
HER TRIBUTES AREN’T THE ONLY THINGS TO LOOK FORWARD TO THIS SEASON.
With a keen eye towards cutting edge trends and a willingness to break boundaries, Capitol-born style icon and District 12 Escort Effie Trinket has been a fashion pioneer since her very first Hunger Games. She has been known to take the iconic building blocks of contemporary Capitol fashion...
3 tags
WatchThis is my 155# Front Squat. its my NEW PR!!!!! I also got a Pr today 130# Overhead squat!!
sorry you have to turn your head. :(
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Planning Ahead →
This is a great Blog by my Friend Tonya who talks Crossfit and nutrition. she just posted about making her meals easier for the week and how it will make the week smoother. I cut all my veggies earlier and it was easy breezy. great job Tonya!!!. check out her blog. click the title above
http://girlscandopullups.wordpress.com/
5 tags
Running for your life...
Running for your life
My kids and I ran the Running for your Life 5k today.!
My girl Paula and her husband started a running series, which includes a 5k, 10k, 10miler, and a Half Marathon. Today began the 5k at the Harker Heights Community Park. My kids and I were ready and away we went. the weather was rather chilly and by chilly I mean it was Flipping cold and windy. What a great way to...
5 tags
150 Burpees..... RUNAWAY!
What a super long day. Woke up this morning and headed off to coach 9 and 1030 CF classes. I was thinking in the car, ( I wonder how many people will not show up because of the workout?) I walked in the box and crickets… yup crickets. no one was there. usually there are a few girls warming up excited to get the day started.
CCF-FH wod
150 Burpees for time.
What a way to end the...
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3 tags
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I'm just trying to keep up with the boys.
I’m just trying to keep up with the boys.
I have decided to kick it up a notch this week. I made it clear to myself and others that just getting things done, to get things done, is not acceptable to me anymore. like my goal says
Good enough is not enough, Push myself through those tough wods.
So far I think I have done this. Monday I did a WOD and the gym was closed. I woke up...
4 tags
Burpees.... bleh
Happy Go Lucky
Its true I have yet to meet someone who likes Burpees.
I am one of them.
Today’s Games Training Wod
CCF-FH WOD
6 Rounds for time of
200m run
15x burpees.
Time 15:40
thats 1.5miles and 90 Burpees
Met up with some of my CF chicks this am for this wicked lung burning wod. If they would have not shown up I most likely would have not done it.
lets face it doing a...
5 tags
Goals
2012 Goals
run no less then 5, 5ks in 6 months
do not eat any fast food for 12 weeks
backsquat 200# by April
sub 4 Grace
...
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Purple Chucks give me super powers
This is a post I forgot to post from the 10th.
I wore my Awesome new purple sparkle Chuck Taylors, that my Best Friend Lindsay sent me for my Birthday.
CCF-FH wod
Games wod
am: run a 5k with a 20lb vest.
time- 29’11
Excited about that time? Yes, Yes I am
then
pm wod:
Back Squat
3-3-3
150-160-170
rest 10min then
9min amrap of
Ground to Overhead 65#
77 Reps!
I feel Great!...
5 tags
34
Happy Birt’H’day
Yes the H is missing. but I love my sign anyway!
One of my Birthday Gifts was a Birthday Wod made for me by my friend Amy R. she is Known for making some wicked Birthday Wods. Here is mine
“April”
5 min of Pull ups rest ever other min
-rest 3min then-
5 rounds for time
34 overhead walking lunges with 35# plate
11 toes to bar
1 squat clean @90% of your...
Ignite The Fire: Tipsy Tuesday →
ignitethefire:
Ahhhhh!!!!! Yikes! Tuesday is almost over!
So I had a day of C2 Rower enlightenment today. It was incredible. At the last 500m of a 5000m row I was totally one with the rowboat J Suddenly all of the positions I had practiced and been fighting for in the first 4500m just came together…
4 tags
Happy Anniversary
2 years ago this week (Jan 2010) I started my journey that is Crossfit.
HAPPY ANNIVERSARY
To Celebrate this amazing journey. I did the Crossfit main site WOD.
10 rounds of
15x deadlifts 135-95
15 push ups
time 16:40
Yes that is my sweat on the floor. Great Wod. toward the end of the sets i was hurting on the push ups. The dead lifts were not to hard it was the push ups that got me....
3 tags
Back Squats.
Last day of 5 days on 2 days off. My rest days are Sat and Sunday.
Today I was feeling kinda blah. I didn’t want to wake up.
My bed was calling me and it was saying.
But I woke up, got the kids ready for school and off I went. I started with the back squats as soon as i got to the gym (around 8:15)
Centurion Crossfit Fort Hood Wod
Back squat
1-1-1-1-1
80# warm up 5xs
90# 2xs
...
2 tags
Bob Harper talks about Crossfit.! →
click the title. Biggest Losers Bob talks Crossfit.! I love him more and more everyday! Thanks Bob for Loving Crossfit so much!
3 tags
2012 so far so good............so far.
Starting the New year right………….so far
Monday was
was a 5k.
awesome I did it and I puked.
Tuesdays wod was a
15min amrap
10x deadlifts 100#
20x double unders
5x box jumps
I got 7 rounds plus 10 deadlifts
did the wod with some awesome ladies, after I remembered my goal. (no LESS then) 2 miles a day. so off Cary and I went. we were only going to do 2. 2 turned...
4 tags
Not me.
I did it.! I got up off the couch and ran!
Centurion Crossfit Fort Hood wod
Row 5000m or Run a 5k.
5k time 29 something
What a way to start the new Year.
This morning my daughter forgot her lunchbox so I got dressed, grabbed her lunchbox and took it to her. well on the way to her school there is a park that has a new trail. a 1.5mile loop. I thought that’s it I am running. why not
...
December 2011
27 posts
Active rest day →
This is a great blog. an “active” rest day is just what I need and who cares about New years resolutions. go with what you feel in your heart.
Thanks T.!
-click the title for the link-
4 tags
It's the little things.
2012.
I am starting early and getting right on fitness. Today I worked out with my good friend Lori. we did the Centurion Crossfit Wod
3 rounds of
500m row
25 sit ups
25 kbs 1.5-1 pood
time 13:42
it was quick workout and a good pre start to the new year.
also I joined a group. a online group. you may have heard about it its called
www.sparkpeople.com
I like it because it has free...
3 tags
I tried on my shorts from the summer and I...
After a lengthy conversation with my husband last night. (He is in Afghan and I am here Ft Hood.) He was basically telling me that I lost the weight before and I can do it again. I just need something to motivate me and get me revved up again. My husband has always told me the truth. when I ask him if this outfit makes me look fat he will tell me. and I need that honesty. some people think its...
5 tags
+30 pounds since June 2011
As you all know I have been struggling with my weight for while. (since I noticed my jeans are fitting tight) so I have been trying struggling to get rid of it. today I stepped on the scale and its said
173.0
Holy SHIT
My husband deployed to Afghan this past June. and I was 142. now 173. are you shitting me. Yes Im upset and Yes I am disappointed in myself. how can I let myself get like...
Tacky sweater and funny face. [x]
l
last wod before the holiday and boy was it a dizzy doozie.
Centurion Crossfit Fort Hood WOD
15min AMRAP of
10x GHD sit ups
10x back extensions
10x hspu
10x ring dips
10x pull ups
This wod was crazy, sweaty, fun. The ladies did great as usual. they pushed through the pain and they did a Great job.!
I can’t wait to see what 2012 has in store for everyone.
w: 171. yup I put my...
5 tags
Apple Crisps.
I saw this once and since my sweet tooth is out of control lately. I have decided to make Apple Chips with Cinnamon.
1 large Honeycrisp apple
cinnamon
bake at 275 on each side for 1 hour.
remove and enjoy
I tried to make this once before and I burned them. then I tried again and they were Great! so since I really want Ice cream with choclate chips I will settle for these. I hope they...
Oh the Beauty of the Kettle bell
Today for some reason I felt like getting my Crossfit on. and boy did We ever. Myself some other ladies decided to do the wod on the white board
Centurion Crossfit Fort Hood wod
150 Kettlebell swings for time
1.5-1 pood
we Didn’t keep time but we all finished under 10min.
then
150 ab mat situps
kettlebell at our feet so we can have a touch point
then
1000 yes 1000 single jump...
I found me some Jewelry!!
So my Friend Kira makes Beautiful Jewelry!! and here is her site! everything is Handmade.. Gorge!!
http://www.etsy.com/shop/LimeliteStudio?ref=pr_shop&view_type=gallery
