Monday, June 4th, 2012
Today’s wod in 97* heat.. #crossfit #wod #sweatangel (Taken with instagram)

Today’s wod in 97* heat.. #crossfit #wod #sweatangel (Taken with instagram)

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Sunday, June 3rd, 2012
one day. 

one day. 

(Source: crossfittinhawaiiantexaschick)

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Saturday, June 2nd, 2012
I think we like coffee #starbucks #keurig #twinings #coffee Helga Viking Lens, BlacKeys B+W Film, No Flash, Taken with Hipstamatic

I think we like coffee #starbucks #keurig #twinings #coffee

Helga Viking Lens, BlacKeys B+W Film, No Flash, Taken with Hipstamatic

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Saturday, June 2nd, 2012
Why is he so Beautiful……

Why is he so Beautiful……

(Source: lewand0wski, via dramatizes)

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Friday, June 1st, 2012

Pass.!

I passed the Deadlift series..!! I am all done. this means that I can teach our foundation class and not be graded. Our gym wants quality trainers and can I say that the Trainer development course that we go through is so worth it. I have learned so much on cues, technique, and being able to see a athletes fault if any. I know that every trainer should see things like this. but I feel like this program we go through will better in tune our trainer s to be better. 

with that being said, one of our founders of the box will be PCSing this week. (that means the Army is sending him to a new duty station) I am forever Thankful for our original founders Don Clarkson- current owner of Gladiatorivs cross fit in Bel Aire Maryland and Dave Taylor who will be leaving to be a PA at Ft Sam Houston San Antonio. 

Thanks Gentleman for your knowledge and the opportunity you have given me to be a better trainer and mentor. 

now like Big Black would say “DO WORK”

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Thursday, May 31st, 2012
xnic0lle3: crossfittinhawaiiantexaschick: haha!! haha. hahahahahahaha omg  I must own this shirt !!!

xnic0lle3:

crossfittinhawaiiantexaschick:

haha!!

haha. hahahahahahaha omg 

I must own this shirt !!!

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Thursday, May 31st, 2012

I need to tell myself this daily. 

“People do not lack strength; they lack will.”

- Victor Hugo

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Thursday, May 31st, 2012
Beer. Just beer. I like beer. Yup beer. #beer John S Lens, Ina’s 1969 Film, No Flash, Taken with Hipstamatic

Beer. Just beer. I like beer. Yup beer. #beer

John S Lens, Ina’s 1969 Film, No Flash, Taken with Hipstamatic

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Thursday, May 31st, 2012

resting a sore ass, and not from a spanking. :(

So, tomorrow I am teaching the Deadlift series, during our Foundations Class. This is the last series I need to teach and then I am all done. I hope I pass. 
this series includes the,


 Deadlift, 


Sumo Deadlift High Pull

Med ball clean. 
UGH. This for me is the most difficult, the cues and techniques with every movement is a lot to teach in the amount of time we have. I have 5 minutes to teach each one.  
:yesterdays wod was: 
100x thrusters 65# 
every min on the min do 4 burpees
Time 16:34 + 64 burpees. 
Completed with Rosalinda.  
It sucked ass and since we are on the subject of asses, mine is uber SORE. 
So since my arse (yes arse) is so sore, I shall be on youtube and reading my Crossfit training guide to get ready for tomorrow. 
Wish me Luck
Do you read about technique and how to improve you lifts? if so what do you read? 
What I’m listening to now
Zakk Wylde-Going to California

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Wednesday, May 30th, 2012
Today I channeled my Inner Katie Hogan. <3 her

Today I channeled my Inner Katie Hogan. <3 her

(via levanna)

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